Tisdagar

1/9, 8/9, 15/9, 22/9, 29/9, 6/10, 13/10, 20/10, 3/11, 10/11, 17/11, 24/11, 1/12, 8/12

Torsdagar 

3/9, 10/9, 17/9, 24/9, 1/10, 8/10, 15/10, 22/10, 5/11, 12/11, 19/11, 26/11, 3/12, 10/12

Lördagar (Multibassängen) 

29/8, 5/9, 12/9, 19/9, 26/9, 3/10, 10/10, 17/10, 7/11, 14/11, 21/11, 28/11, 5/12, 12/12

Lördagar (50 meters bassängen) 

29/8, 5/9, 12/9, 26/9, 3/10, 10/10, 17/10, 7/11, 14/11, 21/11, 28/11, 5/12, 12/12

Söndagar (alla grupper) 

30/8, 6/9, 13/9, 20/9, 27/9, 4/10, 11/10, 18/10,  8/11, 15/11, 22/11, 29/11, 6/12, 13/12